It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.
While hip replacement surgery has been performed for well over 50 years, the procedure continues to improve as advancements in surgery options are explored.
Accidental falls, or unintentional injuries, are the fourth leading cause of death in the U.S. There are a number of safety measures a caregiver can take to reduce the risk of injury within their loved one’s home, but older adults can also use daily exercise to improve their sense of balance to better navigate the bumpy road ahead. Here are five everyday tips to practice and implement to prevent falls: